It is very general and common saying that breakfast is too much necessary for our health. However some people prefer to skip daily breakfast and rather to eat lunch directly. Through this harmful practice these sorts of people feel slight laziness in their regular schedule of day. From all over the world doctors and nutritional experts suggest that breakfast is really essential for physical growth of the body. The people who use to skip their daily breakfast are more vulnerable to much disease and they have question of what to eat on empty stomach and its health benefits.