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Latest Research

Here you can find latest research related to health and fitness for both men and women.

Common Issues

Here you can see all the common issues and diseases which are common in men and women.

Today's Tip

We give you there daily tips which is beneficial for you these tips also include home remedy tips.


Latest Blog

balance your hormones naturally

Tips to Balance your Hormones Naturally

Unbalancing of hormones such as testosterone, estrogen, insulin and adrenaline are important chemicals which are present in human body. If one of them imbalances, then different kinds of diseases attacks to the human body including hair fall, acne, insomnia etc. so it is very important to maintain the ratio of these hormones. There are some

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Benefits of peanut butter

Benefits of Peanut Butter for Health

People mostly like to eat peanut in dry fruits. Some of them like to eat salty peanut. Peanut butter is also very famous in breakfast table. Most of people are fond of it and enjoy with the delicious taste of it. There are many benefits of peanut butter for health. People also use it for

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improve sleep wake up cycle

How to Balancing your Sleep Wake Cycle

Insomnia is very common issue in every age of people. This leads many problems and issue like dizziness all the day, feeling pain in different parts of body including neck and back bone. Some of us thinks that how to balance sleep wake cycle, this is not a difficult thing. You just need to make

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remove upper lips hair

Remove Upper Lips Hair Naturally at Home

Facial hair is normal thing in every men and women. But is looks awkward on women faces. It happens around chin, cheeks and forehead. Hair on upper lips is also a major problem in women. This problem may vary from small hairs to mustache which is obviously so embarrassing. You can easily remove upper lips

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foods fight with stress

5 Super Food to Fight with Stress

In this modern and busy life a large number of people leads to stressful life. If someone goes to a long stress for long time it might bring negative impact on your body and health. Here, I am describing about most usable 5 super food to fight stress. Use of these foods will help you

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hepatitis c

5 Ways to Prevent Hepatitis C

Hepatitis c is a virus and can easily transmitted from one person to another through using useable things. It promote to the infection in body. There is no vaccine to prevent this dangerous disease. But you can reduce the risk of this disease by adopting the following precautions: You should never share your razor, toothbrush,

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reduce fat around ribs

Reduce Fat Around Ribs

Every women wants to have zero size figure. Fitness is the need of every person. Fat lose seems difficult, but you can easily achieve your goal by doing exercise and taking care of your diet. You can easily gain weight but reducing weight is more difficult task for everyone. When you start losing weight you

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boost up your metabolism

Top 5 Foods which helps to boost your Metabolism

As all of you know that boost in metabolism help to reduce weight. Most of people follow many diet plans to lose weight and use many food for this purpose. There are many food and fruits which help to boost your metabolism, top 5 foods are follows: Fruits which are low in carbohydrate and sugar

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Neck Pain

How to get Relief from Neck Pain

This is very common issue in every third person. Person feel pain in bones, nerves and muscles. After a long day work people starts feel pain in neck. The reason behind this pain is most of people spend more time in front of computers and stick their neck at same position for long time. Due

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benefits of apple cider vinegar

Health Benefits of Apple Cider Vinegar

All of you are familiar with name of apple cider vinegar. According to quote “An Apple in a day keeps a doctor away”, clearly defines the benefits of apple. Same like there are also many health benefits of apple cider vinegar. People who are suffering with belly fat, take one glass of lukewarm water and

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gums swelling

Gum Swelling Causes and Precautions

It’s a common problem in every person. Gums are full of with blood vessels.  They are very sensitive so they can easily harmed through excessive smoking and use of tobacco products. Here I am telling you more about gum swelling and their precautions. Most of people have habit that they do not brush their teeth

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remove makeup

Tips to Remove Makeup

Makeup is the need of every women. All women or girls like to do makeup when go outside for job or in a party. Most of women use waterproof makeup and other uses non waterproof makeup. At the day end, before going to sleep removal of makeup is necessary for healthy skin. If you will

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olive oil benefits

Health Benefits of Olive Oil

It is obtained from olive tree. Olive oil is full of with mono-saturated fats, antioxidants, anti-inflammatory properties.  There are many health benefits of olive oil, some of them are follows: It helps to prevent you from breast cancer. Helps in weight loss. Reduce bad cholesterol level. Rich in anti-aging properties. Aids in digestion. Boosts Metabolism.

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Health Benefits of Fasting

Many studies have suggested that intermittent fasting has many benefits for health. There are many changing occur when we do not eat for a long time, our body starts using stored glucose it burns fat for energy , resulting in weight loss. There are a lot of health benefits of fasting, including weight loss, diabetes

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eye makeup

Eye Makeup Tips & Tricks

Eyes are the beautiful part of your face. When you go outside for a party you do makeup on your face. But makeup on eyes are more attractive. Women apply many branded makeup and different colors of eye-shade to make their eyes beautiful. Here I am also discussing few eye makeup tips & tricks which

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lady finger benefits for health

Lady Finger Benefits for Health

Most of people do not like lady finger due to its greasy look and taste. But lady finger benefits for health is more than other vegetables. It is low in calorie and fat. Diabetic’s patient must add this vegetable in their diet. It has anti-diabetic quality in it and prevent you from diabetes.  Most of

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benefits of morning walk for health

Benefits of Morning Walk for Health

Walk is very beneficial for every human being. To live life with slim and smart body every person need care in diet and also needs to do exercise and walk on regular basis. Some people go for a walk in morning and some go for a walk after a long day work to relax their

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dry feet care tips

Dry Feet Care Tips

Feet are another major part of the body. They help us to move from one place to another and also support our weight. In summer when you want to wear sandal or flip flop you feel ashamed due to the cracked and dry feet. Same like as face you should also need to take care

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health benefits of guava

Health Benefits of Guava (Amrood)

Guava are a tropical food. It has unique flavor and fragrance. It as extraordinary full of with vitamin C and antioxidants which are good for health and skin. Guava has many benefits for health. Seeds of guava has help to prevent you from constipation. It is full or with fibers. It is very beneficial for

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tips to quit smoking

Tips to Quit Smoking

It is very difficult to quit smoking for those who are addicted. As we already know that smoking is injurious to health. It causes cancer. Adopt the following tips to quit smoking. Always think positive. Try to consider all happening around you in a positive way. Try to consider that you are in diet. This

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rose water benefits for skin

Rose Water Benefits for Skin

It has many benefits for skin, it has inflammatory properties that helps to repair the broken and damaged skin. It helps to reduce the redness of skin. It helps to heal the scars, wounds and cuts. Daily use of rose water keeps your skin moisturize and gives smoothness to your skin. After a long day

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beetroot benefits for health

Beetroot Benefits for Health

Beets are full of vitamin C, potassium, minerals and essential fibers. You can say that this vegetable has more benefits than others. The fibers in beetroot promotes the improvement in your memory. There are many beetroot benefits for health. Juice of beetroot is fat free and provide energy to your body. It helps to improve

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reduce stress naturally

How to Reduce Stress Naturally

This is very common and increasing day by day. There are a lot of reasons behind this. Everyone has many problems and worries in their daily routines. These worries and problems leads to stress and many other major disease like depression, migraine etc. So here are some tips which helps to reduce stress naturally. First

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tips to look younger

Tips to Look Younger and Fresh

Every person dreams to look younger and beautiful. But this need some attention. People use many expensive skin products to look younger and do many trick to hide their age. It is not difficult thing to look younger and fresh. You just need to do the following things for your desired result. Adopt healthy life

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Health Benefits of Milk

Health Benefits of Milk

The majority of people on earth do not like milk. People are not familiar with health benefits of milk. It promotes glowing skin. Consuming milk on regular basis, makes your skin tone fair and provide softness as well. It helps to give strength to your bones and teeth. It is a rich source of calcium

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increase height naturally

Tips to Increase Height Naturally

Height is very important factor in your personality. Most of people have short height because of their genetic factors. But if your parents have long height and you haven’t, then you can increase height naturally by adopting healthy life style. First you will need to improve your sleep. Take warm water bath before sleep this

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get wrinkle free skin naturally

Home Remedies to get Wrinkle Free Skin Naturally

Before old age nobody wants wrinkles on their face. Clean pure and beautiful skin is the demand of every person. But due to ignorance in your diet and beauty makes you old before your age. Wrinkles occurs when skin lose elasticity. Sunlight exposure, smoking, pollution, excessive oil on skin and sudden weight loss are the

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Things that Disturb Metabolism

Things that Disturb Metabolism

The word metabolism is very common term used in daily life but some people are unfamiliar with this and don’t know much about it. Usually this awareness is hold by some medical related people and other is layman to this. Basically metabolism is referred as all the chemical activities that are done on regular basis

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seasonal allergies

Seasonal Allergies and their Cure

There are several reasons behind occurring of allergies in human. Surroundings and some special elements are responsible for allergies. Nature has gifted us with immunity system and they people who have weak and vulnerable immunities mostly get offended through the seasonal changes.

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cracked heels

Rupture/Cracked Heels

In winter season cracked heels with several wound on skin are seen visible, these types of scars on heel are observed in the intensity of cold season. Although having cracked heels are very painful and disturbing problem among the people of all ages. Even prolonged situation can lead to bleeding in the feet and painful

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Premature Graying of Hair

Premature Graying of Hair

When we born with dense , pigmented  hair but with passage of time these hair start to become dull in their shine or tend to grey either fully or sometimes from the tips of hair. Graying of hair is obvious thing for the adults of the people who cross their age above the years of

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Infertility is very common problem and disorder. Among five couples one is suffering from infertility. In some cases men are defective and in some case women are defective. According to research 55 percent infertility is found in man and 45 percent infertility is find in women. In man the infertility is caused by thin motile

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cold sores

Cold Sores or Fever Blister

Cold sores are little blister which are filled with some reddish watery fluid that contain usually pus or some other infectious fluid. Mostly these cold sore or blister happens to appear on the lips, mouth or any part of face. These just like little pimples and appear in the form of cluster or group. These

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Cleansing of skin

Cleansing of Skin with Herbal Methods

Normal and flawless skin is a blessing of GOD but we know well we have to do several tasks to maintain the health of our skin. cleansing of skin with any face wash is not enough to get beauty and adolescence on it but you have to do other things on it for better results

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bad breath

Bad Breath or Odor of Mouth

It very common sort of disorder in many people and this is very embarrassing too.  Bad breath is referred as halitosis and this bad odor from mouth is really disturbing for the people in surroundings. The person suffering from this can not move freely in the social gathering or  can not expose his thoughts in

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warm water benefits

Warm Water Benefits for Health

As you hear water is very good for health. Mostly people drink water for weight loss. But warm water has many benefits for health as per simple water. Warm water in empty stomach helps to increase your metabolism and this will promote to burn more calories in whole day. If you are in cold it

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Get Relief from Sore Feet

Get Relief from Sore Feet at Home

In now days feet pain is very common. A whole day heavy workout or constantly sitting for long hour stretches your body muscle. Your feet automatically swell due to muscle stretchiness and pain. It occurs on any part of feet including heel, sole ankle and arch. You can easily get relief from sore feet at

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Remove Unwanted Hair from Face Permanently

Remove Unwanted Hair from Face Permanently

No girl want extra hair on her face, it affects her look. You can remove unwanted hair from face permanently at home.  Use the following easy tips for better result. Chickpea has many benefits for health. It removes dead skin cells from face. Mix two tablespoon of chickpeas with one tablespoon of milk and milk

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dark circles

Under Eye Dark Circles Remedies

Dark circle are very common in these days. It appears under the eyes and sometime on cheeks. People want to get rid of dark circles naturally and use many tricks for this. Under eye dark circles has very bad impact on your personality. You just simply need extra care and you can get rid of

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tips to gain weight fast

Top 7 Easy Tips to Gain Weight Fast

Like weight loss some people wants to gain weight and look beautiful. This is just because those people have lean bodies and have no shape of their bodies. They try a lot of tricks but failed to gain weight. The following tips to gain weight fast will help you to get desire result: Eat more

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benefits of lemon

Benefits of Lemon for Health

Lemon is full of vitamin C and this vitamin is very helpful for human body. As with health lemon has also many benefits for skin and beauty. It is low in calorie. Sour taste of lemon makes your food tasty. Most of people use lemon with warm water. This lemon detox water is very helpful

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benefits of mustard oil

Health Benefits of Mustard Oil (Sarson ka Tail)

benefits of mustard oil: It is extracted from mustard seeds. It is commonly used in foods and pickles. People mostly known mustard oil as sarson ka tail. As use in foods mustard oil also has many health benefits which are given below: Skin health: it provides smooth and healthy skin, helps to remove dark spots.

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healthy eyesight

Remedies for Healthy Eyesight

Healthy eyesight is the need of every person. Nobody wants to wear eyesight glasses. To keep your eyesight healthy you should follow some instructions: If you are smoker then stop smoking because smoking damage your optic nerves and macular degeneration. Wear sunglasses when you go outside. Harmful rays of sun can damage your eye vision.

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Home Remedies to Remove Whiteheads

Whiteheads are produced by oil and dirt on face. To remove this, Make a paste of tea tree oil and aloe Vera. Apply this on your face and wash it off after 15 minutes. Apply toner on your face regularly. Rose water is a best toner. But if you feel irritation with rose water you

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benefits of oranges

Health Benefits of Oranges

Health Benefits of oranges: There are many reasons that we should eat oranges in our diet. Oranges are low in calories but have many nutritional benefits for health. It prevents you from cancer. Recently a study defines that consume of orange juices and banana may reduce the risk of cancer. The vitamin C in orange

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Dry Cough

Get Relief from Dry Cough

Dry cough is caused by dry air and allergies. An irritation generates in throat which promotes cough. You may also feel pain in your lungs because of this. You can get rid of at home by using following tips. Salt water: Boil a glass of water with one spoon of salt. Gargle with this lukewarm

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Tip to Remove Scars Naturally

Tip to Remove Scars Naturally at Home

Tip to Remove Scars Naturally: In young generation acne is major problem of every person. It is just because of dirt, pollution and misfortune in diet plan. When acne goes out it leaves bad scar on skin which make you feel shy in gathering. You can easily get rid of scars by using the following

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cough remedies

Cough Remedies

Cough is a sign of winter and it does arrive with the touch of winter. Cough is respective and viral disease and it also can affect other people in your surroundings. It is a respiration disease that affects the lungs and chest. Usually cough is divided in to three categories.

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White Meat Benefits

White Meat Benefits for Health

White Meat Benefits: Red meat has more fat and cholesterol in it. People who eat red meat in more quantity face more health issue. They easily put weight and get fat in short time. But on the other side white meat has low fat and low cholesterol. It has fewer calories. You can get control

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homemade cleanser

Homemade Cleanser for Glowing Skin

Cleansing of skin is very necessary. After a long day workout everyone needs to clean his face and remove dirt and oil. You can use natural ingredients who work like cleanser. Egg yolk has cleansing properties. Take egg yolk and stir it properly. Apply this on your face with help of cotton. When it dries

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carrot benefits

Carrot Benefits

Carrot is a great source of vitamin A. It is a host of many impressive health benefits like beautiful skin, cancer prevention and anti-aging. Fibers present in carrot helps to release your constipation smoothly. As women it also has very effect for men. It helps to prevent men from prostate cancer. It boost up your

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long eyelashes

How to get Long Eyelashes Naturally

Long and beautiful eyelashes are demand of every girl. It makes your look more beautiful and attractive. Some girls have small lashes and they want to grow their lashes naturally. Use the following tips to get heavy and long eyelashes. Castor oil has many benefits for health. It also has ability to grow hair. Apply

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benefits of coconut

Benefits of Coconut and its Water for Health

Benefits of Coconut: It has ability to control your sugar level in your blood. People who are suffering from diabetes must add coconut in their diet. By drinking fresh water of coconut will help you to burn fats faster. It is used as remove stones from kidney. Water of coconut gives you clear and acne

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Tips to help you Snooze without Snoring

The vibration that are caused by turbulent airflow through narrow airways known as snoring. It may a sign of underlying medical problem. You getting rid from this issue by changing some habits of your life style. If you are over weighted then try to lose your weight, because overweight people mostly face this issue. Try

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dry hair

Remedies for Dry Hair

Dry and damaged hair is very common today. This is because lack of time mostly people do not take care of hairs. Beauty always need attention and care. To get silky and smooth hair follow the following tips. Oiling your hair twice a week. Dry hair needs moisturization. You can use Amla and almond oil.

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cumin seeds benefits

Cumin Seeds Benefits for Health

Cumin seeds has ability to digest your food. It helps to boost your immune system and stay away from you excessive gas. Tea of cumin seed helps to cut of fats from your belly. People use it as aid for piles. It is a rich source of iron. So it is very helpful for pregnant

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remove cellulite

Tips to Remove Cellulites from your Thighs

Thighs with cellulite makes you healthy and you look fat. When you eat excessive oily food the fat store in your thighs and buttocks. These cellulite make stretch marks on your skin and your body look shapeless. To get rid from these fatty cellulite you need exercise and healthy diet plan. Add vegetables and fruits

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stretch marks

How to Remove Stretch Marks

Mostly people suffer from stretch marks because of pregnancy. Men also face stretch marks due to sudden weight gain or weigh loss. Aloe Vera is very effective to remove these marks. Take some gel of aloe Vera and apply it on effective area. Massage smoothly for five minutes. Leave it for 20 to 25 minutes.

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Healthy Food for pregnancy

Healthy Food for Healthy Pregnancy

During pregnancy all those food should be eaten that contain all necessary components of vitamins and minerals that provide all essential energy to baby to grow well. Pregnant women should maintain balance diet for their proper health. A perfect and balanced diet is consist on; carbohydrates, minerals, protein and lipids.

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Contraceptive Methods

Contraceptive Methods or Birth Control Methods

After marriage every couple immediately don’t plan kids for themselves. These couple want to spend time figuring out life and want to make themselves financially stable. Sometime people belonging to lower socio economic groups want to maintain a gap between their kids, other case is that couple has completed their family and don’t need any

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What is Abortion and Reason behind Abortion

The process or phase or end and termination of pregnancy are called abortion. Abortions could be natural or those also can happen by wish of person. Abortion could happen due to some medical reason then this type of abortion is called miscarriage.

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cinnamon benefits

Benefits of Cinnamon for Health

Cinnamon is one of the most healthiest and delicious spices on planet. It is very effective for weight loss. Cinnamon is a great source of manganese, fiber, iron and calcium. It helps to maintain your cholesterol. It is very helpful to reduce headache and migraine. Cinnamon with honey is also very helpful for arthritis pain.

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vaginal discharge

Remedies to Avoid Vaginal Discharge (Leucorrhea)

Apple cider vinegar is very beneficial for treating leucorrhea. Mix equal amount of distilled water with apple cider vinegar. Use this mixture as vaginal wash for twice a day for few days. Banana has also ability to fight this problem. Eat two overripe banana to control this disease. Make a drink by boiling lady finger

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thick eyebrows

Ways to Grow Thick Eyebrows Naturally

Castor oil has ability to grow hair. Apply castor oil on your eyebrows regularly. It will help to grow thick and strong hair. Onion juice also has ability to grow hair. Make a juice of onion and apply it on your eyebrows. Leave it for half an hour. Then rinse with water. Petroleum jelly is

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Protection and Remedy of Piles

Piles are very common illness and disease in PAKISTAN, it get complicated with handling it with quackish method. If this is cured on proper timing this disease won’t get extended with time. Piles are also known hemorrhoids. The word hemorrhoid is a Greek word and its meaning is bleeding and flow.

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Honey benefits

Honey Benefits for Health and Beauty

Honey has many benefits for health. Some are follows: It prevents you from heart disease and cancer. It reduce cough and throat irritation. As it has no artificial sugar in it, so it helps to maintain your blood sugar level. It is also use in many beauty products, because it has ability to treat breakouts.

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tips to reduce your migraine

Tips to Reduce Migraine (Headache)

It happens from many reasons or many daily tensions. You feel tired and get irritated when you have migraine headache. You can follow the following tips to reduce your migraine. Try to reduce your stress. Massage your neck and head. Eat and drink healthy. Put hot water bag around your neck and warm up your

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Straight hair

Get Straight Hair without Straightener

Every girl who has curly hair naturally, wants to get straight and smooth hair. For this they use straightener and apply different moose which are actually harmful for hair. By doing the following tips and tricks you can get straight and smooth hair naturally. After shower brush your hair until it dries. Make a mixture

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Black Chickpeas Benefits

Black Chickpeas Benefits for Health

Black Chickpeas Benefits: It has very low calorie. Black chickpeas are very helpful for weight loss. Potassium in chickpeas makes your bones strong and promote your mental health. It has ability to control diabetes and cholesterol. You can use it in salads and also eat boiled as well. It is a good source of dietary

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joints pain

Get Relief from Joint Pain

This may be happen in any age and there could be many reasons behind this. Weight gaining is major issue behind this. Firstly try to reduce your weight by eating healthy diet. Include right fatty acids in your diet. Get a massage. More you should add turmeric in your meal. It helps to reduce your

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white hair

How to get Rid of White Hair in Young Age

This is very common problem in every teenage girl and boy. To avoid this try to maintain your diet. Use good quality products of your hair care. Give yourself head massage. Don’t use hair straightener and drier on daily basis. Make a natural shampoo by boiling green or black walnuts in water. Rinse your hair

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benefits of dry fruits

Benefits of Dry Fruits

Like fresh fruit dry fruit is also very necessary and good for health. It makes your skin beautiful and provide protection you from cancer. Dry fruit has a rich source of potassium, fibers and vitamins. It maintains your hemoglobin level. It prevent you from anemia. In winter its use is very common. It keeps you

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eye infection

Eye Infection in Winter

Pink and red eyes in winter are very common issue. To avoid this you should take extra care of your eyes. Sitting in front of heater in winter makes your eyes dry. An irritation start in your eyes due to dryness. Keep your eyes moist in winter season. Use artificial tear for this purpose. Try

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dark spots

Remove Dark Brown Spots from your Face

Take a slice of lemon and put one spoon of sugar. Rub the slice of lemon on effected area and leave for 30 min. Then wash it off with cold water. You can also use buttermilk. Take some buttermilk and apply your skin with help of cotton ball. You can also use lemon with buttermilk

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winter diseases

Tips to Prevent Winter Season Diseases

Fluctuation and change in season doesn’t suits on every person it affects the person in every way. Especial winter season mostly affect every person. Cold, cough and flu are common problems in winter as you know and you must be familiar with the sore throat. But you can protect yourself from these seasonal winter diseases.

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what to eat on empty stomach

What to Eat on Empty Stomach

It is very general and common saying that breakfast is too much necessary for our health. However some people prefer to skip daily breakfast and rather to eat lunch directly. Through this harmful practice these sorts of people feel slight laziness in their regular schedule of day. From all over the world doctors and nutritional

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Causes of Insomnia

Causes Of Insomnia

It is very common and usual thin that we lay down on bed but sleep doesn’t come to us earlier even doesn’t touch any laziness of slumber, in morning we feel state of dizziness and numbness in the body. Let’s discuss the ways to get deep sleep.  Here we will tell you Causes of Insomnia

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pineapple benefits

Pineapple Benefits for Healthy Life

Consuming fruits and vegetables are very helpful for your health. Pineapple prevents you from Asthma. It supports healthy immune system. Daily consumption of one pineapple slice will give you healthy skin. It contains potassium which helps to maintain the ratio of your blood pressure. Vitamin C in pineapple helps to combat the formation of free

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winter infections

Winter Infections (Remedies)

In winter season there are many viruses and bacteria attacks on human body. These viruses and bacteria causes many seasonal diseases including clod, flu, sore throat, dry skin, cold hands and painful joints. These viruses and bacteria convert from person to person through meetings, shake hand etc. Wear warm clothes. Always wash hands before eating.

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hand care

Get White and Soft Hands in Winter

Beautiful hands is demand of every girl. In winter you should take extra care of your hands because cold wind makes your skin dry. Avoid wash your hands with warm water. Moisturize your hand regularly. When you go outside wear gloves on your hand. Keep your skin hydrated by drinking a lot of water. File

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benefits of peach

5 Astonishing Benefits of Peach

If you want to take benefits of peach you must read this article. Every fruit have different sort of qualities as we know that today we will discuss qualities of peach. For eye sight Peach is very beneficial fruit for eye sight as you know with the passage of time due to ageing process eyesight is

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6 Bad Habits that Increase the Risk of Diabetes

Diabetes is a disease which usually doesn’t have solid reason behind its occurrence but it happens due to the fault of its patient. The diabetic patient is responsible for catching diabetes. Here we will discuss those ordinary habits which can indulge you to the diabetes. Avoiding coffee and tea Drinking coffee or tea in a

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Benefits of Potatoes

Benefits of Potatoes

Health Benefits of Potatoes: Potatoes are rich source of vitamin C and B6 content. It contains significant source of fibers, which helps lower the total amount of cholesterol in blood, thereby decreasing the risk of heart disease. It contains iron which helps to build and maintain bone health and structure. Potatoes also plays an important

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belly pooch

How to Reduce your Belly Pooch

Try to eat healthy food which involves a lot of vegetable and fruits. Drink a lot of water because water helps to flush out extra fats from your body. Don’t drink sweet drinks which contains sugar in it. Exercise is very effective to reduce belly pooch in a short time. So try to jump rope

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night time hair care

Night Time Hair Care for Healthy Hair

Like skin hair also needs an extra care. Here you can see the essential night time care habits for hair to keep your hair healthy. You should not sleep with wet hair, because your pillow may have some bacteria. So you can face scalp infection and dandruff with sleeping wet hair. Do not tie your

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benefits of potato

Unbelievable Health Benefits of Potato

Whether potatoes are in salad or in curry these are more delicious vegetable. In every meal potato enhance the taste of food menu. This is most grown vegetable on the earth that is cultivate on whole year. Indeed every person is fond of potato especially children so every person is familiar with the taste of

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treasure in almonds

Hidden benefits of Almonds

No one can deny the benefits of almonds. On the other hand people are also wondering about the perfect method for eating them. On every other second people ask the proper method of eating almonds. Should those eaten in dry form or they should be eaten after wetting them over night these are the question which

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Beautiful and shinny hair

Eight Ingredients which can make your Hair Beautiful and Shiny

Dense and healthy hair is craving for every person on earth without any gender discrimination whether female or male .in our culture the girls who have dense hair on their head capture all attention and love. The women who have thin and rough hairs always tend to find new ways to make their hair healthy

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benefits of pomegrant

Benefits of Pomegranate for Health

Pomegranate are the healthiest fruit on the earth. A single glass of pomegranate juice gives you vitamin A, C & E as well as folic acid. It said to be a healthy powerhouse. It helps to prevent you from following diseases. Heart diseases Blood pressure Risk of cancer Bad immunity system Anemia Arthritis and joint

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sore throat

Sore Throat Remedies

Dry air in winter, air pollution, cold and flu are some reasons of sore throat. Mix honey in warm water or tea and drink it. Take warm water and mix some salt in it. Gargle, repeat this remedy 3 times in a day. Take a one clove of garlic and cut it down into two

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dark neck

Home Remedy to Lighten Dark Neck

Neck area is more expose to dirt, pollution and sweat resulting the neck surface dark. So lemon is the best bleaching agent. It helps to clear your dark skin. Rake one piece of lemon and rub it on your neck. Leave for 10 minutes and wash it off. Do this remedy regularly for better result.

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whooping Cough

Whooping Cough

Whooping cough is a bacterial infection and also very contagious, other people can also catch it while interacting with you. It usually does not quickly show its symptoms. It almost takes two weeks to show its symptoms completely. The whooping cough is cause by the bacteria which is famous with the name Bordetella

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vaginal thrush

Vaginal Thrush

Vaginal Thrush is a bacterial disease and it is caused by a yeast which is referred as “Candida albicans “it gown in the sexual organ of the female and it also harm it equally. Every fourth woman affected this disease in her whole life but do not disclose to other due to shame. It is

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Healthy breakfast

Healthy Breakfast for Weight Loss

We should start our day with healthy breakfast. A healthy breakfast provides you energy for whole day. Balance diet is that diet which contains all natural and essential nutrients. According to research healthy breakfast helps you to reduce weight in couple of weeks. Healthy breakfast help you to lose weight and also help you to

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Condition of Osteoporosis and Affects of Osteoporosis

Osteoporosis is medical term used for weaker bones due to corrosion of boners tissue. Basically osteoporosis is diseases that are usually causes by dissolving muscle tissues and forming porous structure that is like net and less dense. If we develop porous structure your hip bones and spine more likely to fracture more often.

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functions of fibers

Functions of Fibers

The word fiber is derived from the ancient Latin word fibro means thread. The microscopic structure of fibers are little tiny threads. Fibers are mostly found in plants and vegetables and fruits that grow on them. Your healthy diet is incomplete eating fiber in your daily meal.

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This is a very common disease of bones and joints. Very common symptoms of arthritis is hardness and stiffness in the joints. Arthritis could affect one joint or other multiple joints as well. There are several types of arthritis. The very common type of arthritis is osteoarthritis.

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stretch marks

Stretch Marks

Lining and strips over skin are known as stretch marks. In medical term these are referred as striate. These smudges especially appear on the thighs, butts and chests. These are produced due to rapid expansion of cell in the skin. These scars could vary in colors and shapes. Some of them are straight and some

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Scabies, also known as Seven-year Itch is a skin disease. Worldwide, about 300 million people are infected by Scabies each year. Anyone can get scabies. It attacks people of all ages, races and skin type’s even people who are very clean and neat can get scabies. Still it is the most common disease in children.

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Mouth ulcers

Mouth Ulcers/Mouth Blister or Canker Sore

Mouth ulcers are also known as mouth blister or canker sore. Every person has witnessed this disease. These ulcers could appear on the sides of gums or behind cheeks or upper the floor of tongue or beneath of it mostly happens to appear on the soft tissues of the mouth.

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irregular periods

Irregular Periods / Irregular Menstrual Cycle or Menorrhagia

Every second girl complaints about irregular periods or about menorrhagia .the period go on missing on the expected date or date is go far away or sometimes periods or menstrual cycles does not happen in the month of heavy flow of bleeding are some certain symptoms of the irregular periods.

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Get rid from large pores

Getting Rid of Large Skin Pores

Large skin pores seems disgusting to the person who have this and to the other as well. So everybody hates large pores equally. It also looks awful on the skin and also culprit for catching several skin diseases which are known to be.

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mint benefits

Benefits of Mint

Mint is a great appetizer and promotes digestion. It helps to soothes stomach in case of indigestion. Drink a cup of mint tea daily and get relief from gas and acidity. Regular use of mint is very beneficial for asthma patients. It is also very good for acne. It helps to lose weight in a

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smart and straight back

How to make Back Straight and Smart

By maintaining your sitting or standing posture you can make your back slim and toned in a simple way. Adopt these habits to get better result. When you are at office work you should have to change your sitting position after every 20 minutes. Avoid wearing high heels because this makes your back bulky and

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men's beauty

Beauty Tips for Men’s

Like women every men also want to look younger and beautiful. But for this purpose you should put extra attention regarding your beauty and life style. To protect your skin from weather effect, make a paste of curd and honey. Apply this on your face and wash it off after 15 minutes. Do this remedy

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Masturbation and its Side effects

Masturbation and its Side effects

Basically masturbation is defined as the term self pleasuring with own body. Commonly masturbation is usually a process in which a person stimulates it by touching genitals. People in their teenage frequently masturbate to release themselves, some people in favor of not to do masturbation in their lives.

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Lighting of Dark Armpits

There are ways of getting rid of dark armpits. There is no medial excuse for having dark armpits. By birth every person have fair and bright under arms with the passage of time or due to unhealthy life style of people drag their armpits to rough and dry skins. So your prolong unhealthy life style

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yogurt benefits

Yogurt Benefits for Health

Yogurt is the healthiest food when it comes to human health. It is full of calcium, proteins and minerals. It helps to make your bones strong. Eating one bowl of yogurt makes your stomach healthy. It can help you to recover faster after workout. It is also helpful for weight loss. Yogurt also prevent you

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leg cramps

Leg Cramps at Night

Leg cramps are painful and spasms of muscle in your legs. These cramps are usually occurring when you are in bed. To avoid this you should stretch and massage your muscle. Put a heating pad placed on the muscle can also help. Take a warm shower to relax your muscle. You should also walk on

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get white teeth

Get White Teeth at Home

Every one want natural white teeth but due to some irresponsibility you lose your teeth whitening. Here are some natural tips which helps you to get natural white teeth. Mix two tea spoon of baking soda with lemon juice and make a paste. Apply this paste on your teeth and leave it for one minute.

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cucumber benefits

Health Benefits of Cucumber

It is full of water and electrolytes. It keeps you hydrated and helps to flush out toxins from your body. Cucumber are also rich in vitamin A, C & D, folate, calcium and magnesium. It promotes joint health, relieves gout and arthritis pain. Make a juice of cucumber and mix it with carrot juice and

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banana benefits

Benefit of Banana for Health

Banana are most popular food among the world. It contains anti-oxidants, minerals and vitamins. It has a lot of benefits for health. It helps to maintain your blood pressure. The people who are suffering from stomach ulcer should eat banana on daily basis, because it has the ability to soothe ulcer. It helps to reduce

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chest infection

Get Relief From Chest Infection In Winter

In winter a virus or a bacteria attacks your body and affect your lungs. It is also known as pneumonia. You can get advice from your doctor and treat it with medicines. You can also get relief at home by using some common remedies. Drink a lot of fluid to prevent your body from dehydrating.

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sitting posture

Sitting Posture during Work

Many people face issue when they sit for 8 to 10 hours in office and feel pain in their neck and backbone. This is happen because many people have no idea that how to sit in a desk and what is their right position. Sit and support your back with chair. Your knees should be

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remove dark spots

Get Rid Of Dark Spots

This is very common issue in young girls and boys. You can treat this problem at home easily. Take a potato and make a paste, apply this mixture on affected area and leave for one hour. You get a better result from this remedy. Add vegetables and fruit in your daily diet, it will also

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white skin in winter

Get white Skin In Winter

Winter season make skin dry and dull. You should take good care of your skin. Use herbal soap in winter it helps to whiten your skin. Take a potato slice and rub it on your face, it will make the skin fresh and shiny. Grind the mint leaves and mix it with rose water then

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smoking kills

Smoking Kills

Smoking is dangerous for health of a person. By the Department of Health and sciences, it’s written and mentioned on every pack of cigarette that it can damage your lungs and produce cancer in the body, every smoker read these precautions but don’t pay heed to such alarming precaution and prescription.

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nervous habits

Most Common Nervous Habits

Nervous habits are those habits which tend to ride on your nerves. Almost these nervous habits control you gesture voluntarily and involuntarily. These all over affects your body language and also leave deep impact on the communication skills.

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Benefits of Herbal Tea

Benefit of Herbal Tea

There are several Benefit of herbal tea. Herbal teas are those teas which are made up with different herbs. There are multiple benefits of herbal tea such as these are light in calories. Each herb contains different characteristics and properties. So every

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Egg Benefits

Egg Benefits for Health

Egg Benefits:  Eggs are rich source of protein. Egg white has more than half protein in it. The whites are rich source of selenium, vitamin D and zinc. Daily use of egg in breakfast boost up your energy. The protein in eggs help keep muscles working well. It provides healthy immune system, lower risk of

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Benefits of Oatmeal

Benefits of Oatmeal

Benefits of Oatmeal:  It contains calcium and potassium which reduce blood pressure number. It help to improve your digestion and obesity. If you are suffering from bad cholesterol it helps to remove your extra cholesterol from body. Make oatmeal with milk instead of water that increase the level of potassium and calcium in it. Add

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walking posture

How to Improve your Walking Posture

Many people face this problem, they don’t know that they are walking in a good posture or not. When you walk put your head straight and try to walk straight. If you feel stressed during walk it means you stretched your shoulders so relax your muscle and shoulder while you are walking. Avoid slouch when

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care of dry skin

Care of Dry Skin

Care of Dry Skin: Like oily skin, dry skin also need extra care. Wash your face with lukewarm water. Moisturize your skin with proper moisturizer. Use the face pack of honey, it helps to soften your skin. Apply honey on your face and leave for ten minutes. Then rinse with lukewarm water. Eggs are very

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oily skin

Home Remedies for Oily Skin in Winter

For oily skin you put extra attention on your skin, oily skin needs extra care because it produce more oil on skin and attract a lot of dirt from environment. First exfoliate your skin twice a week. This process removes dead skin cell from your face. Apply petroleum jelly and keep moisturize your skin and

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Menstrual cramps

Menstrual Cramps or Dysmenorrheal

Menstrual cramps are jerks of pain that affect a woman before the start of menstrual cycle or during the menstrual cycle. Mostly these aches are felt in the abdominal part or beneath the naval side. These cramps are very painful for the women. Almost every third woman suffers from this pain.

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Signs of Depression in men

Signs of Depression in Men

Nothing is more likely to bring a man out in a cold sweat than asking him to talk about his emotions. So how can you spot if your mate’s depressed? Many men hate talking about their feelings because it makes them feel exposed.

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Skincare Products

5 Powerful Skincare Products You May Be Missing

When it comes to skincare, the focus tends to be on the hot new products (which are often pricey). But there are some basic Skincare  products that, while often overlooked, really do make a big difference. Here are 5 that will set you up for great skin – now and into future:

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turmeric powder benefits

Turmeric Powder Benefits

It had been a long time between wounds and turmeric powder. Turmeric root had been used for wounds since stone ages. Turmeric powder is widely used in Asian foods. In old ages people of Greek use turmeric powder for

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cold and flu remedies

Cold and Flu Remedies

There would be no human on earth that wasn’t affected by cold and flu. You would be agreed my statement claim right. Full form of cold is ‘’chronic obstruction of lung disease’’. It is a viral sort of disease and can affect other person who resides in your surroundings.

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eyes swelling

Reduce Eyes Swelling

The reason behind this lack of sleeping, extra use of mobile computer and improper diet. To reduce the swelling of eye take two or three drops of olive oil in your finger tips and apply on eyes massage gently, continue this process for a week. Take two green tea bags soak in water and put

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The World’s Healthiest Food (Almonds)

Almond contains a lot of fiber, proteins, healthy fats and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and cholesterol level. It helps to reduce hunger and promote weight loss. It support healthy brain function, maintain skin health, prevent from heart disease and heart attack, increase digestive health

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Health Benefits of Dates

Health Benefits of Dates

Health Benefits of Dates:  Dates are good source of energy, sugar and fiber. Eating one date per day is necessary for healthy diet. It is a rich source of calcium, sulfur, iron and potassium. It helps you to away from the following diseases: Abdominal cancer Diarrhea Sexual dysfunction Heart problem Constipation

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Home Remedies for Toothache

Make a mouth wash by adding two table spoon baking soda in warm water. Use this effective mouth wash twice a week. Take one piece of cucumber and rub it on the sore area. It will give relive. Mint leaves are also very helpful to reduce toothache. Chew some mint leaves when you have toothache.

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Cracked Heels Remedy

Cracked Heels Remedies

Cracked Heels Remedy: Banana has moisturizing property in it. Make a paste of banana and apply on affected heels then leave for 15 minutes and after that rinse with cold water. Repeat this remedy for one week and get soft heels. You can also apply olive oil on your feet for the best result. Take

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Avoid Chapped Lips

Avoid Chapped Lips in Winter

Apply lip balm on your lips before washing your face, the harsh ingredients of soap may be harm your lips. Use almond oil on your lips, it contains vitamin A and E which helps to moisturize your lips. If your lips are chapped use aloe vera on your lips, it will help to relief the

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dandruff tip

How to Get Rid of Dandruff Fast

To get rid of this apply banana paste on your scalp it is very beneficial to reduce dandruff. Vinegar has also ability to remove dandruff from your hair. Grind seeds of methi in a rough way and soak it in water for overnight, next day apply this paste in to your hair to get rid

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bright skin in winter

Bright Skin in Winter

For fresh and healthy skin stay hydrated. Drink plenty of water in whole day. Use herbal soap on your skin, apply lotion on your whole body after taking bath. Rub potato on your face twice a week. It will helps to remove blemish of skin and will make skin fresh and shiny. Grind some leaves

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rough hair

How to Improve Rough Hair

It has vitamin E in it. Which provides strength and shine to the hair. Apply warm olive oil on your scalp and massage gently. Rinse with water after one hour. Apply a thick paste of yogurt and egg white into your hair and leave for half an hour. It helps to get smooth and soft

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benefits of radish

Benefits of Radish

You can use radish in your daily salad bowl. It has 95% of water in it. Daily use of radish keeps you safe from jaundice, piles, urinary disorder, cancer and constipation. Use of radish also help to reduce weight in a short period. It improves your respiratory system. The water percentage in radish fills your

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Health Benefits of Pumpkin

Use pumpkin in your daily life and get rid from the following diseases: • It helps to boost your vision, the people who have weak vision should eat pumpkin to boost their eye side. • By eating pumpkin in your life you can sleep better. • It provides a good dose of zinc which helps

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Add an Apple in a Day Keeps a Doctor Away

Apple has many benefits. Intake of apple in your daily life keeps away from the following dangerous diseases. • Warding off breast cancer • Reducing risk of diabetes • Reducing risk of stroke • Obesity • Preventing dementia • Reduce cholesterol • Control your weight

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Tips to Reduce Indigestion

Indigestion is the major problem facing many people in these days. To reduce this you should avoid eats spicy food it may be help to feel you uncomfortable. Don’t eat too fast. Make a habit to add salad bowl in your meal. Avoid smoking and drinking alcohol. Avoid late night eating and don’t try to

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Get Healthy Skin

How to get Healthy Skin

Every person on the world want a healthy skin, but skin needs some extra care. When you go outside use sunscreen on your face and hands, wear sun glasses and protective clothing. Avoid smoking because it makes your skin look older and contributes to wrinkles. Adopt a healthy diet plan. Drink plenty of water. Treat

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Drink Water to Flush Out Toxins

Drink Water to Flush Out Toxins

Drink Water to Flush Out Toxins: If you take more calories by eating spicy and cheesy food you need to burn your all fat. You should prefer water instead of sweet beverages like soft drinks and juices. Water keeps your skin healthy and fresh. By drinking 8 glass of water in a day you can

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daily exercise for weight lose

Daily Exercise For Weight Lose

You should walk on daily bases. Walk for at least 30 minutes to burn fats. Morning walk is better than evening walk. Stair climbing and rope jumping are easy exercise for lose weight. Jumping rope burn 10 calories per minute so if u climb , climbing stair burns 0.17 calories on per step so if

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tip to think positive

Tip To Think Positive

People who think in a positive way can have a healthy and well-being life. You should spend 20 minutes in a day to relax your mind. Spend 5 minutes to take deep breathe inhale a breathe then exhale slowly and repeat this for five minutes. This will relax your mind. Always consider all tasks and

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Making Choice in Dressing in Winter Season

When winter season use to start people worry about what they should wear or what should eat on the other side people also get worried about their outfit in winters and what precaution should be take to secure themselves from winter diseases. In winter the use of mufflers, caps and sweater is frequent. Wearing high

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How to Do Makeup on Oily Skin Types

It’s very difficult to handle oily skin the main reason is that oily luster ruin your appearance of skin and it also damages the layers of make you apply on the skin. After doing makeup your all foundation and concealer start melting in a spur of moment and your skin start losing is adolescence. Just

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Fashion Tricks of Makeup

The successful  makeup is that kind of makeup which makes your skin fresh and glowing and doesn’t need any further strokes of brushes. That would be possible in that case when you are going to make several experiments with multiple cosmetics. While doing these fashion tricks of makeup probably you will make certain blunders that

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grooming tips

Grooming Tips

In this busy schedule of life everyone is mystic absorb in their hectic jobs to live their livelihood but on the other side people are also neglecting their well groomed life. Here we will discuss some tips that will make you conscious about your way of life.

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latest fashion trend 2016

Latest Fashion Trends of 2016

Fashion and makeup belong to the nature of women every girl do like improvements in her beauty. Since makeup is just like obligatory tenet for a woman. Beauty never depends upon anything but make up can merge up to throw a new glance to the person who do so. Every year toss a new trend

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uric acid

Uric Acid and its Functionality

Uric acid is a compound made up from carbon , nitrogen, oxygen and hydrogen and its formula is C5H4N4O3.basically uric acid is a chemical formed when our body expels waste products in the blood. These waste materials are produced when our stomach is busy in conversion of food into energy. In this metabolic reaction

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Benefits of Lipids in Human Body

Lipids belong to the cholesterol family and its chemical structure formula is just like bond of fat. The lipids are insoluble in water and oils are also a form of lipids and fats There is myth that all fats are bad for the health that is not right. Fats are infused with several heavy 

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Eyelid Bump

Eyelid Bump: Symptoms, Causes and Treatments

Every second person complains about white swollen pimple on the edge of eye lid. It’s obvious that no one is spare from this evil. This pimple or acne on the rim of eye is known as eyelid bump in traditional saying. Some superstitious people say that is becomes or appear on eyes due to hesitation

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What is Diabetes and How to Treat It

This is a disorder in human beings in which sugar or glucose level is raised to alarming situation that can put your life into risk. Basically diabetes is associated with glands and it is caused by the disturbance in the endocrine gland. In fact pancreas itself does not adequate insulin that is capable of handling

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How to Improve Eyesight Naturally

No doubt clear vision is a blessing of ALLAH ALMIGHTY   that one could see without any virtual distortion. People with weak eyesight and blurred vision see objects in vague manner. Other who use to wear glasses feel burden on head and burning in effect on eyes. People tend to perform expensive LASIK surgery to get

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Ways to Grow Long Nails

Every second girl on the planet complaints about of her the broken and dull nail. This is not fault in her care and protection. She keenly try to seek new natural procedure to grow nails long enough without fear of breaking and damaging affect. Lustrous nail with glitter look awesome in sight. Here we will give

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control blood pressure

How to Control Blood Pressure

Like other human beings blood stream flow in our bodies in order to supply oxygen and to control certain activties.Blood is pumped through heart when it leaves tor contract to fall the blood it creates a pressure on the walls of arteries and capillaries this affect is known as blood pressure. This fluctuation in the

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dry fruit benefits

Benefits of Eating Dry Fruits

People don’t fill their lives with healthy foods. While watching TV people tend to eat oily snack which make them out of shape. These sort of unhealthy junk foods badly affect their stomach and brain as well. Junk food stuffed with extra calories instead of vitamins and essential minerals. Many people of us in dilemma

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benefits of dried plum

Benefits of Dried Plum

Dried plum seems delicious in eating and it also consumed in several dishes for taste. Dried plums are also referred as prunes and it is complete remedy for the digestive issues which you face in daily life. According new research that scientists have revealed that plums have several benefits for health but it is consumed

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brain booster

Brain Booster/Food For Brain

Have you thought that if you are getting sufficient nutrition for your brain? If you kid or husband use to forget necessary detail of daily chores then don’t need to worry about these things. Wholegrain meal Eating smart food is very necessary for all ages. Always eat healthy food to provide your brain booster

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how to increase sex drive

How To Increase Sex Drive/Boosting Libido

How many times you heard the word low libido. Libido is called sexual desire for the sex is natural and instinct and inevitable to shake off. The energy of sexual appetite is basic component of life. But here some people complain about their low sexual inclination or low libido. The sexual drive vary person to

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how to get pink lips

How to Get Baby Pink Soft Lips

A perfect face with huge grin is not less than adorable pack of makeup that you can wear whole day. A smile embedded with Baby Pink Soft Lips would be awesome panacea for people around you. Indeed some people are less privileged to get glowing pink lips and feel shy to smile in order to conceal

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straight hair

The Ways To Get Straight Hair Naturally

Every person has the desire of straight smooth hair and who have curly hair the craving of straight hair bulge out in the hearts. The people who already have the blessing shiny straight hair they don’t forget to flaunt their hair in front of others in order to envoy them. Brushing curly hair is very

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natural detox water

Natural Detox Water

Many people wonder what the detox water is and how it really works on our body and mental health. In this health of article I am going to reveal you about the benefits of consuming detox water in daily life. What is the detox water Detox water is the normal water which is tainted with

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urinary tract infection

Urinary Tract Infection

What is that? Urinary tract infection (UTIs), also called bladder infections, are a common problem for a lot of people. Although anyone could get the infection, girls/women tend to get it more often.   Not everyone with UTIs has symptoms, but most people tend to get a few of the following:  A sharp burning pain

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How to avoid excessive gas

How To Avoid Excessive Gas

Every person on earth passes 10 to 15 times rectal gases in a day. Rectal gas is obvious in every human and it happens to every other human being on earth. But problem start to occur when it happen in the excessive way and frequently escalates from the normal schedule. There could be several reasons

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white teeth

How to Get White and Bright Teeth

It’s quite pretty to smile with pearl like teeth… White teeth are something else that represent a healthy life of a persona and also exhibit the personal hygiene of him. Certainly a person having yellowish and pale teeth with smudges over them will feel shy while talking and smiling. Moreover it will create a bad

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hair loss

How to Stop Hair Fall

Hair fall is very common disease in female and also in male. This disease is prevalent without any gender discrimination in fact sometime it also happen to appear in youngster and teenagers also. The medical term of fair fall or hair loss is referred as alopecia. If hair fall further lead to baldness on the

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Constipation Problem / Cure At Home

When constipation occurs in a person his bowl movements are difficult to pass stool or in other way a painful condition in which solid and rigid feces goes through. Symptoms of constipation Bowl movement after long span of hours and days Difficulty in passing stool Taking long hours to empty stomach or still

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remove unwanted facial hair

How to Remove Unwanted Facial Hair Quickly

Every girl on the planet has unwanted facial hair that is very horrible experience it makes skin rough and dull and less attractive. These hairs do not confine to the face it go on spreading on the neck and extended toward ears. Waxing on these areas is painful experience because is super sensitive skin as

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lose weight in a week

How to Lose Weight in a Week

Some people do not feel contented with their appearance just because of excessive weight on their body and wanted to shed it off at any cost in minimum required time. If you are one of them to looking forward for easy plans to kick out extra fat from the body to make it lean and

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intestinal worms

Intestinal Worms In Human Beings Its Symptoms and Remedy

Many of us heard about the worms in our bodies that’s very obvious thing which is true fact. Some of us also experienced worst pain in our childhood after eating sweets/candies. Today I will let you know about the Intestinal worms in our bodies that causes disturbance in our life. Intestinal worm are parasite the

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7 amazing benefits of regular exercises

7 Amazing Benefits Of Regular Exercises

Are you looking for to live longer and feel better and healthy every day? Then there is no better solution than exercise. No one can forget the real health benefits of regular exercises. And the benefits of exercise will improve your physical ability and also improve your body pasture. Need more detail which can convince

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What Causes Endometriosis?

Endometriosis happen while the tissue lining of the uterus, called the endometrium, grows outer of the uterus. Endometriosis is a lot painful but there are successful treatments to reduce its symptoms. The reasons of endometriosis are not surely defined. But, one theory suggests that instead of menstrual (period) blood

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prostate cancer & Baldness

The Link Between Baldness And Prostate Cancer

There is a bad news a new study suggests that men who are facing hair loss issue due to male pattern baldness may be at risk of dying from “prostate cancer”. “This study found a bigger risk for violent prostate cancer just in men with a very precise pattern of hairlessness, baldness at the front

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How to treat pimples

How to Treat Pimples/Acne

In the teenage every youngster passes through the phase of pimples/acne. This monster leaves blemishes when it vanished. The acne is also further divided into two categories black heads white heads

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manicure and pedicure at home

Get Your Manicure And Pedicure At Home

In social gathering or meeting with friends people tend to look at your feet and hands. Crackled toes with chaped rough  hands are sign of  feets. In this rampant age of grooming one can’t neglect the allure of the feet. Well groomed feet make stunning affect on the minds of others .Now you can do

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how to reduce double chin

Top Exercise For Double Chin (Lose Face Fat)

No doubt face is the index of whole body. Having chubby cheeks with double chin is almost referred with face fat. In this current age of time people love to have perfect jaw line but due to some genetic reason or unhealthy life style majority of people posses round face. By hook or by cook

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breast cancer

What Can I Do to Reduce My Risk of Breast Cancer?

There is no sure method to avoid breast cancer. But there are steps you can do that may minor your risk, for example changing risk factors that you can control. Routine changes have been shown in studies to reduce cancer threat even in high-risk women. The next are steps you can get to reduce your

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how to grow long hair

How to Grow Hair Long

Long hair with extra shine and luster is the emerging urge of every girl. On this planet no girls exist who likes small rough hair. Girls put some extra effort to increase the length of their hair to look prominent in their friend circle. Tips and Tricks on How to Grow Hair Long Regular trimming

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Prostatitis (Inflammation of the Prostate Gland)

Prostatitis is irritation of the prostate gland. The inflammation is able to be because of infectivity as well as many other reasons. this is suffered by nearly 2 million people per year to outpatient urology practices in the United States. When we are talking about prostate problem, one attention goes to prostate cancer and enlarged

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how to remove dard circles

The Best Treatment for Dark Circles

Dark pigmentation under eyes is referred as dark circles these are also known as shadows. There are several reason could be possible behind dark circles. If you have developed dark circles under your eyes don’t worry, and follow the treatment mentioned below. Some main cause of dark circles are mentioned Genetics

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How to Remove Freckles Causes and Home Remedy

Freckles are small brown spots on skin which spoils the appearance and look of the person. Everybody loves flawless skin without blemishes and dark patches. Freckles often appear due to frequent sun exposure, hormonal imbalance, deficiency of vitamins and nutrition are basic causes of freckles. Although the severe reason behind freckles is UV rays of

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healthy breakfast recipe

Healthy Breakfast Recipe That Will Help You in Summer

Vanilla latte smoothie bowl You Morning is usually starts from coffee of your choice and breakfast smoothie just joined at the hip. This full of goodness pack bowl is having powerful protein punch to keep you energetic all the day. Here is Healthy breakfast recipe:

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Top 6 Exercises to Gain Weight Fast

Top 6 Exercises to Gain Weight Fast

Not every person in the world wants to lose weight some wants to proton weight into their bodies typically they want to add lean muscles. Work to stress multiple muscles and multiple joints at the same time. This practice will break down more muscle fibers so practice include squats, , deadlifts, cleans, burpees, walking lunges,

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carbohydrate benefits

Do you know Carbohydrates Are Important in Fat Burning? Read to know

There are a lot exercises and diets for being smart and cutting extra fats.  One phrase which is commonly hear by many people that “I am trying to cutting carbs to lose weight”. This phrase really confused me because we all should know that burn fat you must use some carbs in your diet.  People

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