Month: May 2016

  • 0
Top 6 Exercises to Gain Weight Fast

Top 6 Exercises to Gain Weight Fast

Not every person in the world wants to lose weight some wants to proton weight into their bodies typically they want to add lean muscles. Work to stress multiple muscles and multiple joints at the same time. This practice will break down more muscle fibers so practice include squats, , deadlifts, cleans, burpees, walking lunges, and crawling moves like  box jumps, and can be performed with our without weight.

“Read More”

  • 0
carbohydrate benefits

Do you know Carbohydrates Are Important in Fat Burning? Read to know

There are a lot exercises and diets for being smart and cutting extra fats.  One phrase which is commonly hear by many people that “I am trying to cutting carbs to lose weight”. This phrase really confused me because we all should know that burn fat you must use some carbs in your diet.  People thinking that carbohydrates are effect negatively for fat burning is a myth. In this blog post we are going to discuss why you must use carbs if you are losing weight. Yes, you read that properly, carbohydrates are essential to continuing fat burning despite of popular belief.

0
0
0
0