benefits of lemon

Benefits of Lemon for Health

Lemon is full of vitamin C and this vitamin is very helpful for human body. As with health lemon has also many benefits for skin and beauty. It is low in calorie. Sour taste of lemon makes your food tasty. Most of people use lemon with warm water. This lemon detox water is very helpful for weight loss. Here are some benefits of lemon for health:

  • Warm water of lemon helps to improve your digestion system.
  • It helps to purify your blood and boost immune system.
  • For healthy and glowing skin it is very useful. It maintains your complexion.
  • Use of lemon in your daily diet cuts extra fats from your body and make you smart and healthy.
  • It maintains your blood pressure level in a moderate way.
  • Lemon is also very helpful to cure common cold.
  • People who are suffering with joints pain, should use lemon because it helps to reducing the pain from knees and joints.