indigestion

Tips to Reduce Indigestion

Indigestion is the major problem facing many people in these days. To reduce this you should avoid eats spicy food it may be help to feel you uncomfortable. Don’t eat too fast. Make a habit to add salad bowl in your meal.

Avoid smoking and drinking alcohol. Avoid late night eating and don’t try to relax after meal. Walk for at least 30 min after every meal. Drink water before your meal. Don’t drink water after meal. It produces gas in your stomach.