increase height naturally

Tips to Increase Height Naturally

Height is very important factor in your personality. Most of people have short height because of their genetic factors. But if your parents have long height and you haven’t, then you can increase height naturally by adopting healthy life style.

First you will need to improve your sleep. Take warm water bath before sleep this will enhance the quality of your sleep.

Note that what you are eating. Try to eat healthy because it’s essential for your growth. Add veggies and fruits in your diet. Add vitamin D in your diet. You can get vitamin D from eggs, fish and mushrooms. Drink two to three glass of milk daily. It is full of calcium and makes your bones strong and helps to the overall growth of your body including height.

Take part in games. Do exercise regularly including yoga. You can also do hanging exercise, toe touch exercises, the super stretch and the swimming as well.