belly pooch

How to Reduce your Belly Pooch

Try to eat healthy food which involves a lot of vegetable and fruits. Drink a lot of water because water helps to flush out extra fats from your body. Don’t drink sweet drinks which contains sugar in it.

Exercise is very effective to reduce belly pooch in a short time. So try to jump rope and climb stairs regularly. Try to eat healthy breakfast. Avoid to eat fast food which contains more and more fats because it promotes to generate belly pooch.