walking posture

How to Improve your Walking Posture

Many people face this problem, they don’t know that they are walking in a good posture or not. When you walk put your head straight and try to walk straight. If you feel stressed during walk it means you stretched your shoulders so relax your muscle and shoulder while you are walking.

Avoid slouch when walking, keep maintain your walking balance. Hit your heels first on the floor and then pulled up with toes and put your weight slightly behind your foot.