• 0
Egg Benefits

Egg Benefits for Health

Category : Nutrition Tip , Today's Tip

Egg Benefits:  Eggs are rich source of protein. Egg white has more than half protein in it. The whites are rich source of selenium, vitamin D and zinc. Daily use of egg in breakfast boost up your energy. The protein in eggs help keep muscles working well.

It provides healthy immune system, lower risk of health disease and healthy eye side. It also provide healthy baby development during pregnancy. You can eat boil, half fry or enjoy the omelet of egg.

 


Leave a Reply

Change Language


Search

Daily Horoscope

Calculator

BMI Calculator
Imperial    Metric
ft in
lbs
Powered by Easy BMI Calculator

How many calories you should eat a day.

Weight: lbs.
Age: years


Download Books For Free

Subscribe Here

Today Tips