Do you know Carbohydrates Are Important in Fat Burning? Read to know
Why this is in the case of weight loss? Let me explain further.
Carbohydrates are preferred fuel for the body. When we are doing exercise our body consumes carbs from our muscle glycogen and from blood glucose for make ATP. ATP is energy that is required by our body in order do work. There are 3 main systems that produce ATP within body when we are doing exercise.
Glycolysis is the crash of glucose and release of ATP and pyruvic acid.
In the occurrence of oxygen pyruvic acid enters into the energy yielding cycle (Krebs Cycle) with fat in the mitochondria. Fat powers the energy yielding cycle (Krebs Cycle) But if you don’t have enough glucose available in body the glycolysis system slows down. , Without pyruvate, the krebs cycle goes slower and your metabolism turn down. So here is further explanation: A slow metabolism = slow weight loss.
So the Conclusion of this blog is carbohydrates are needed to provide glucose to our body as an energy source. This energy allows us to generate energy and workout. During our workout our body consumes the carbohydrates and in this process fats are burn down and utilize as well in a positive way. So you don’t have to fear of carbohydrates when want to lose. But always use a nice quantity which is not excessive. This is your energy cause that will let you to burn your fat.