benefits of dry fruits

Benefits of Dry Fruits

Like fresh fruit dry fruit is also very necessary and good for health. It makes your skin beautiful and provide protection you from cancer. Dry fruit has a rich source of potassium, fibers and vitamins. It maintains your hemoglobin level.

It prevent you from anemia. In winter its use is very common. It keeps you warm in winter. It helps to regenerate broken tissues and organs in the body. Eat dry fruit in a moderate way. Do not overeat.