yogurt benefits

Yogurt Benefits for Health

Yogurt is the healthiest food when it comes to human health. It is full of calcium, proteins and minerals. It helps to make your bones strong. Eating one bowl of yogurt makes your stomach healthy. It can help you to recover faster after workout. It is also helpful for weight loss.

Yogurt also prevent you from high blood pressure. It boost the immune system, helps to curbs your hunger. Yogurt also help to improve your mental capacity. It is very beneficial in prevention of osteoporosis.