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almond

The World’s Healthiest Food (Almonds)

Category : Nutrition Tip , Today's Tip

Almond contains a lot of fiber, proteins, healthy fats and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and cholesterol level. It helps to reduce hunger and promote weight loss.

It support healthy brain function, maintain skin health, prevent from heart disease and heart attack, increase digestive health and help to maintain bone and dental health.


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