tips to reduce your migraine

Tips to Reduce Migraine (Headache)

It happens from many reasons or many daily tensions. You feel tired and get irritated when you have migraine headache. You can follow the following tips to reduce your migraine.

  • Try to reduce your stress.
  • Massage your neck and head.
  • Eat and drink healthy.
  • Put hot water bag around your neck and warm up your neck. This will help you to get relief from this pain.
  • If you are unable to get relief from this pain by using these remedies then take a medicine.
  • Don’t skip meals during this pain.
  • Don’t add those food in your meal which promotes migraine.