tips to quit smoking

Tips to Quit Smoking

It is very difficult to quit smoking for those who are addicted. As we already know that smoking is injurious to health. It causes cancer. Adopt the following tips to quit smoking.

  1. Always think positive. Try to consider all happening around you in a positive way.
  2. Try to consider that you are in diet. This step helps to stop you from doing this.
  3. Make a list of all disadvantages of smoking. When you have feeling for smoking, read the list of these disadvantages.
  4. Chew a gum when you feel desire of cigarette.
  5. You should also change your routine of meal. After eating your meal sit on those area of your house where you cannot smoke. This step may be help you to quit smoking.