smart and straight back

How to make Back Straight and Smart

By maintaining your sitting or standing posture you can make your back slim and toned in a simple way. Adopt these habits to get better result. When you are at office work you should have to change your sitting position after every 20 minutes. Avoid wearing high heels because this makes your back bulky and produce extra skin on your back.

Avoid sleeping on one side. Do not eat chocolates and drink coffee. Walk daily, this will make your back slim and smart. You should also daily drink green tea by mixing one lemon in it before going to bed.