leg cramps

Leg Cramps at Night

Leg cramps are painful and spasms of muscle in your legs. These cramps are usually occurring when you are in bed. To avoid this you should stretch and massage your muscle. Put a heating pad placed on the muscle can also help.

Take a warm shower to relax your muscle. You should also walk on tiptoes for a few minutes. Straighten the leg and bend the ankle backward, thus stretching the calf muscle. This will gives you relief from these cramps.