lady finger benefits for health

Lady Finger Benefits for Health

Most of people do not like lady finger due to its greasy look and taste. But lady finger benefits for health is more than other vegetables. It is low in calorie and fat. Diabetic’s patient must add this vegetable in their diet. It has anti-diabetic quality in it and prevent you from diabetes.  Most of people are patient of heart diseases due to high level of cholesterol in blood or over weight. It is very low in calories so it will keep you stay away from heart diseases.

Folate or vitamin B9 is present in lady fingers, these vitamins is essential for brain health so lady finger will also promote your mental health. Folic acid is also benefit for pregnant women, so consumption of lady finger is good for pregnant lady it can help to prevent neurological birth defect. It also removes constipation which happens during pregnancy.