What Can I Do to Reduce My Risk of Breast Cancer?
There is no sure method to avoid breast cancer. But there are steps you can do that may minor your risk, for example changing risk factors that you can control.
Routine changes have been shown in studies to reduce cancer threat even in high-risk women. The next are steps you can get to reduce your risk:
- Reduce alcohol. The more alcohol you drink, the bigger your danger of developing breast cancer. The common advice — based on research on the result of alcohol on breast cancer risk — is to reduce your alcohol intake to less than 1 drink per day as even small amounts increase risk.
- No Smoking. Accumulating evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women. Besides, no smoking is 1 of the finest things you are able to do for your overall fitness.
- Control weight. Being fat or overweight raise the risk of breast cancer. This is particularly true if fatness occurs later in life, particularly after menopause.
- Physical workout. Physical workout can assist you keep a healthy mass, which, in turn, helps avoid breast-cancer. For the majority healthy adults, the Department of Health and Human Services recommends at least weekly150 minutes of good aerobic activity or weekly 75 minutes of energetic aerobic activity, plus strength training as a minimum two times a week.
- Breast-feed. Breast-feeding may take part in breast cancer avoidance. The longer you breast-feed, the better the defensive effect.
- Limit amount and time of hormone treatment. Combination hormone therapy for more than three years develops the risk of breast cancer. If you are treating hormone therapy for menopausal symptoms, inquire your doctor regarding other possible options. You may be able to handle your symptoms with no hormonal therapies and medications. Avoid exposure to radiation and environmental pollution. Medical-imaging methods, for example computerized tomography, use lot doses of radiation. While more studies are needed, some research suggests a link between breast cancer and radiation exposure. Reduce your contact by having such tests only when absolutely necessary.