benefits of oranges

Health Benefits of Oranges

Health Benefits of oranges: There are many reasons that we should eat oranges in our diet. Oranges are low in calories but have many nutritional benefits for health. It prevents you from cancer. Recently a study defines that consume of orange juices and banana may reduce the risk of cancer. The vitamin C in orange helps to promote heart health and lower the risk of heart strokes.

As we know vitamin C is also good for skin, so oranges have great impact and benefits for beautiful skin. It also helps to reduce the cholesterol level in human body. Folic acid in oranges promotes the development and healthy brain of human.