Health Benefits of Olive Oil

It is obtained from olive tree. Olive oil is full of with mono-saturated fats, antioxidants, anti-inflammatory properties.  There are many health benefits of olive oil, some of them are follows:

1. It helps to prevent you from breast cancer.
2. Helps in weight loss.
3. Reduce bad cholesterol level.
4. Rich in anti-aging properties.
5. Aids in digestion.
6. Boosts Metabolism.
7. Prevent from strokes.
8. Prevent from skin cancer.
9. Reduces Risk of diabetes.
10. Reduce the risk of depression.