olive oil benefits

Health Benefits of Olive Oil

It is obtained from olive tree. Olive oil is full of with mono-saturated fats, antioxidants, anti-inflammatory properties.  There are many health benefits of olive oil, some of them are follows:

  1. It helps to prevent you from breast cancer.
  2. Helps in weight loss.
  3. Reduce bad cholesterol level.
  4. Rich in anti-aging properties.
  5. Aids in digestion.
  6. Boosts Metabolism.
  7. Prevent from strokes.
  8. Prevent from skin cancer.
  9. Reduces Risk of diabetes.
  10. Reduce the risk of depression.