Health Benefits of Fasting

Many studies have suggested that intermittent fasting has many benefits for health. There are many changing occur when we do not eat for a long time, our body starts using stored glucose it burns fat for energy , resulting in weight loss. There are a lot of health benefits of fasting, including weight loss, diabetes and many more.

In fasting you stop eating for many hours, then store energy of body helps you to do your work, this will allow body to burn fat effectively than regular dieting. Fasting also help you to speed up your metabolism, if you are facing with poor immune system then fasting will gives rest digestive system. Fasting also promotes healthy metabolic function. The people who are suffering from acne and should also keep fast, because a whole day empty stomach clean your body from toxins and regulate the function of other parts of body like liver, heart and kidney.