Health Benefits of Dates

Health Benefits of Dates

Category : Nutrition Tip , Today's Tip

Health Benefits of Dates:  Dates are good source of energy, sugar and fiber. Eating one date per day is necessary for healthy diet. It is a rich source of calcium, sulfur, iron and potassium. It helps you to away from the following diseases:

  • Abdominal cancer
  • Diarrhea
  • Sexual dysfunction
  • Heart problem
  • Constipation