cucumber benefits

Health Benefits of Cucumber

Category : Nutrition Tip , Today's Tip

It is full of water and electrolytes. It keeps you hydrated and helps to flush out toxins from your body. Cucumber are also rich in vitamin A, C & D, folate, calcium and magnesium. It promotes joint health, relieves gout and arthritis pain. Make a juice of cucumber and mix it with carrot juice and add this in your diet.

It helps you to get relief from bad breathe. Take a slice of cucumber and press it on to the roof of your mouth, it will kill the phytochemicals that produce bad breath in your mouth.