cucumber benefits

Health Benefits of Cucumber

It is full of water and electrolytes. It keeps you hydrated and helps to flush out toxins from your body. Cucumber are also rich in vitamin A, C & D, folate, calcium and magnesium. It promotes joint health, relieves gout and arthritis pain. Make a juice of cucumber and mix it with carrot juice and add this in your diet.

It helps you to get relief from bad breathe. Take a slice of cucumber and press it on to the roof of your mouth, it will kill the phytochemicals that produce bad breath in your mouth.