benefits of apple cider vinegar

Health Benefits of Apple Cider Vinegar

All of you are familiar with name of apple cider vinegar. According to quote “An Apple in a day keeps a doctor away”, clearly defines the benefits of apple. Same like there are also many health benefits of apple cider vinegar. People who are suffering with belly fat, take one glass of lukewarm water and mix one table spoon of apple cider vinegar in it. Drink this in every morning in empty stomach it will increase your metabolism that results weight loss. It will help to burn excessive fat in your body. It has ability to cure sore throat.

Take ¼ cup of apple cider vinegar and ¼ cup warm water. Mix both and gargle with this water twice in a day.

Acne and scars are the major problem of every teen girl and boy. Antibacterial properties in apple cider vinegar help to keep acne under control, reduces red spots which occurs after acne and also maintain the PH level of your skin. It also promotes health cholesterol. You can say that it keeps your body cholesterol under control.