daily exercise for weight lose

Daily Exercise For Weight Lose

You should walk on daily bases. Walk for at least 30 minutes to burn fats. Morning walk is better than evening walk. Stair climbing and rope jumping are easy exercise for lose weight.

Jumping rope burn 10 calories per minute so if u climb , climbing stair burns 0.17 calories on per step so if you will climb 21 steps of stairs you will reduce 3.57 calories in 21 steps.