Carrot is a great source of vitamin A. It is a host of many impressive health benefits like beautiful skin, cancer prevention and anti-aging. Fibers present in carrot helps to release your constipation smoothly. As women it also has very effect for men. It helps to prevent men from prostate cancer.
It boost up your vision. Carrot is also use to improve digestion problem. It is also use in many beauty products. Eat carrot daily. You can use it in your salad bowl.