Benefits of Lipids in Human Body

Lipids belong to the cholesterol family and its chemical structure formula is just like bond of fat. The lipids are insoluble in water and oils are also a form of lipids and fats

There is myth that all fats are bad for the health that is not right. Fats are infused with several heavy  compositions due to this heavy composition and these fats are necessary to run metabolism and to perform the daily task of life. These fats are lipids packed in red meat and in some beans or in dairy products. There are several pin benefits of lipids one of them is so shocking you will taken aback after reading these fats do save us from scorching heat and keep our body temperature at moderate level. They also provide us shield against muscle destruction.

Our body is unable to absorb certain type of vitamins such as vitamins A, D, E and also K including in this list and without the presence of fats these vitamins are useless to our bodies. Our body store energy for later use in the form of fats.

There are two types of fats.


  1. Unsaturated
  2. Saturated

Unsaturated fats

Yes unsaturated fats are very healthy and contributed as healthy food. Unsaturated fats are further divided in two subcategories.

  • Monosaturated fats
  • Polysaturated fats

Monounsaturated fats

These fats lower the cholesterol level in the body. These types of fats open the arteries and capillaries of heart. So in this way these type of fats are good to human bodies.


The fat which known as polyunsaturated fats are good for maintain energy level for long duration of time. These are divided into subcategories that are as follow.


Omega 3 fatty acids

These fats are good to fight against several diseases which are mentioned below.

  • Good affect on bipolar disease.
  • Reduce depression and anxiety.
  • Improve cholesterol level in cardiovascular patients
  • These are also good and beneficial for those patients who are suffering from asthma disease.
  • It also helps to fight against the risk of prostate cancer in men.
  • It lowers the risk of pneumonia.

Omega 6 fatty acids

The benefits of omega 6 fat are so amazing that you won’t be able to neglect this treasure in your diet. It maintains the level of diabetes and also regulates if some fluctuation found in results. It also take charge of nourishment of skeletal muscles and their development in kids. It also kills cancer cells in human being who regularly put omega fatty acids in their bodies. It is also used to improve inflammation of arthritis. It is used for the removing dryness of skin in females. So this fat is very useful for healthy life style.