cinnamon benefits

Benefits of Cinnamon for Health

Cinnamon is one of the most healthiest and delicious spices on planet. It is very effective for weight loss. Cinnamon is a great source of manganese, fiber, iron and calcium. It helps to maintain your cholesterol. It is very helpful to reduce headache and migraine.

Cinnamon with honey is also very helpful for arthritis pain. Use of cinnamon during cold and flu provides you warmth. The scent of cinnamon has ability to boost your brain activity. It is full of nutrients that helps to fight with infections and repair tissue damage.