banana benefits

Benefit of Banana for Health

Banana are most popular food among the world. It contains anti-oxidants, minerals and vitamins. It has a lot of benefits for health. It helps to maintain your blood pressure. The people who are suffering from stomach ulcer should eat banana on daily basis, because it has the ability to soothe ulcer.

It helps to reduce menstrual cramps. It gives powers to the brain and also maintain your eye side. It also helps to grow your bones strong.